At Heal Thru Food™, we believe in the transformative power of food to heal, energize, and inspire. Our mission is to create a supportive community where you can embrace wellness, connect with like-minded individuals, and take small, meaningful steps toward a healthier, more vibrant life—together, one bite at a time. 💚
We bring together people who are tired of feeling unwell and/or drained by chronic health issues to support each other in their wellness journeys and hold each other accountable in using food as medicine, so that we can restore our health, alleviate symptoms, and feel like our best selves again.
✔️ You’re ready to take control of your health, one step at a time.
✔️ You want to learn how to use food to support your wellness goals.
✔️ You value connection, community, and accountability.
✔️ You’re seeking a supportive, inclusive space where every journey matters.
I’m Missy Chase Lapine, Co-Founder and Functional Health Coach™. As a New York Times bestselling cookbook author and certified functional medicine health coach, I bring a unique blend of expertise in integrative nutrition and culinary coaching. My own journey through struggles with low blood sugar and anxiety showed me the incredible power of food to transform health. I’m here to guide you on your own path to feeling your best, one bite at a time.
I’m Trinity, and I’m thrilled to be co-hosting the Heal Thru Food community with Missy. I hold an advanced degree from the University of Oxford, where I explored the gut-brain axis. My passion lies in uncovering the profound connection between nutrition and overall well-being—mental and physical. I’m here to share insights and practical tools to help you experience how food can empower your health from the inside out.
Join Heal Thru Food and start transforming your health—one bite at a time. Simply choose a plan below and take the first step toward a healthier, happier, you! 🌟