Heal Thru Food™
Nourish Your Body, Empower Your Mind—Join a Community Committed to Real, Lasting Change 🌱💚
Our Mission
At Heal Thru Food™, we believe in the transformative power of food to heal, energize, and inspire. Our mission is to create a supportive community where you can embrace wellness, connect with like-minded individuals, and take small, meaningful steps toward a healthier, more vibrant life—together, one bite at a time. 💚
Why Heal Thru Food™?
We bring together people who are tired of feeling unwell and/or drained by chronic health issues to support each other in their wellness journeys and hold each other accountable in using food as medicine, so that we can restore our health, alleviate symptoms, and feel like our best selves again.
What You’ll Find Inside:
- 🍽 Live Events & Interactive Sessions:
Join our Weekly Group Coaching sessions and our Live Cooking Classes where you can ask questions, share wins, and get real-time guidance. Our events are designed to keep you connected, informed, and consistently moving toward your goals. - 🤝A Supportive Community of Like-Minded Members:
Exchange ideas, daily updates, and recipes with people who understand your journey. Our members celebrate small victories, troubleshoot obstacles, and offer encouragement—because true growth happens when we learn together - 🌿 Engaging Monthly Themes & Weekly Challenges: Stay inspired with monthly wellness focuses and manageable weekly challenges. These step-by-step changes help you build lasting habits for sustained success
- ⚡ Private Speed Coaching Sessions: Dedicated 15-minute, one-on-one private sessions with our double-certified Functional Health Coach to hone in on a specific health challenge and deliver personalized, actionable strategies.
- 📚 Curated Resources & Recipe Libraries: Access an ever-expanding library of easy, delicious recipes, superfood spotlights, and evidence-based articles to help you feel informed, confident, and empowered. Our resources are designed to turn knowledge into action, making your wellness routine both enjoyable and effective.
This is the right place for you if...
✔️ You’re ready to take control of your health, one step at a time.
✔️ You want to learn how to use food to support your wellness goals.
✔️ You value connection, community, and accountability.
✔️ You’re seeking a supportive, inclusive space where every journey matters.
🌟 Visit our website to learn more! 🌟
Meet the Heal Thru Food Hosts
Missy
I’m Missy Chase Lapine, Co-Founder and Functional Health Coach™. As a New York Times bestselling cookbook author and certified functional medicine health coach, I bring a unique blend of expertise in integrative nutrition and culinary coaching. My own journey through struggles with low blood sugar and anxiety showed me the incredible power of food to transform health. I’m here to guide you on your own path to feeling your best, one bite at a time.
Trinity
I’m Trinity, and I’m thrilled to be co-hosting the Heal Thru Food community with Missy. I hold an advanced degree from the University of Oxford, where I explored the gut-brain axis. My passion lies in uncovering the profound connection between nutrition and overall well-being—mental and physical. I’m here to share insights and practical tools to help you experience how food can empower your health from the inside out.
Ready to Begin Your Wellness Journey?
Join Heal Thru Food and start transforming your health—one bite at a time. Simply choose a plan below and take the first step toward a healthier, happier, you! 🌟
